Tuesday, February 22, 2011

Black Bean Burgers

1 Tbsp canola oil, divided
¼ cup each minced onion, green pepper, carrots and celery
2/3 cup drained black beans, white kidney (cannelloni) beans or red kidney beans
1 egg, lightly beaten
1/3 cup seasoned dried bread crumbs

In a non-stick skillet, heat 1 tsp of the oil. Add onion, pepper, carrot and celery. Cook over medium heat, stirring occasionally, until vegetables are soft and moisture has evaporated (about 1 minute). Set aside to cool slightly.

In a medium bowl, use a fork to mash beans. Stir in egg then add bread crumbs and vegetables. Mix thoroughly. Shape into 4 equal patties. Set patties on a plate, cover and refrigerate until chilled, at least 20 minutes.

In a skillet heat 1 tsp of remaining oil. Add 2 patties cook over medium heat, turning once, until browned on both sides and heated through. Remove patties to plate and keep warm. Repeat with remaining oil and 2 patties.

Serve as you would beef burgers, with lettuce and tomatoes on a hamburger bun.

**Variations- for extra spice, add cilantro and jalepeno
** I use Bush's Seasoned Black Beans when I make these... Very, very yummy!

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